Exercise for Seniors
Recent studies in geriatrics have indicated that involving seniors in appropriate exercise programs has many positive outcomes, both tangible and intangible. Many health conditions common among this population have been found to be alleviated through regular exercise, such as diabetes and osteoporosis. Activity professionals in the community and in a variety of residential centers are being asked more often to provide exercise programs for this population that are fun and interactive, yet are safe for individuals with both physical and cognitive challenges. This course will provide some of the background information regarding the benefits of exercise in this population, and give participants the tools to develop their own programs with their clientele.