Overview

Mindful Wellness

Go on a Wellness Retreat with us this spring. Explore the benefits of aromatherapy with gentle yoga, breath-work, and other beautiful mindfulness practices with nutritionist and yoga instructor Rachel Senko. Learn how to utilize simple lifestyle tools like essential oils to build resiliency and empower a healthy mind. In this wellness series experience, prepare to feel uplifted, inspired and blissed out. Each week, come prepared to explore gentle yoga. Bring your yoga mat, a medium sized blanket and notebook.

Course Code: 
HLTH-9341
Area of Interest: 
Education, Community & Social Services

 

Thank you for your interest in this course. At this time, there are no upcoming classes scheduled. New offerings in future terms will appear below so you are encouraged to check back again throughout the year. To inquire about when upcoming classes might be planned, please fill in the form on this page and we will respond shortly.