Overview

Mindful Wellness

Go on a Wellness Retreat with us this spring. Explore the benefits of aromatherapy with gentle yoga, breath-work, and other beautiful mindfulness practices with nutritionist and yoga instructor Rachel Senko. Learn how to utilize simple lifestyle tools like essential oils to build resiliency and empower a healthy mind. In this wellness series experience, prepare to feel uplifted, inspired and blissed out. Each week, come prepared to explore gentle yoga. Bring your yoga mat, a medium sized blanket and notebook.

Course Code: 
HLTH-9341
Area of Interest: 
Education, Community & Social Services

Course Offerings

Winter 2020

February 4, 2020 to February 25, 2020
$165.00
Delivery:
In-Class
Campus Code:
Simcoe
Days & Times: Tue 6:00PM - 9:00PM
Section Number: 01SC
Refund Policy: 7 days before class