Overview

Pilates for Seniors

Pilates for seniors is a Pilates Mat class that focuses on using the core muscles to address the postural issues that all of us face as we grow older. In this class we will focus on strengthen these muscles to help with these issues as well as helping to improve balance. You will need a yoga/pilates mat as well as wearing comfortable clothing that you can easily move in.

Course Code: 
RECN-9141
Area of Interest: 
Health, Food & Medical

 

Thank you for your interest in this course. At this time, there are no upcoming classes scheduled. New offerings in future terms will appear below so you are encouraged to check back again throughout the year. To inquire about when upcoming classes might be planned, please fill in the form on this page and we will respond shortly.