Group Exercise Schedule May 8th-Sept 1, 2017

Daily Schedule

Main Studio

(2nd Floor)

Mind/Body Studio

(3rd Floor)

Cycling Zone

(3rd Floor)

Training/TRX Zone

(2nd Floor)

Monday

12:05-12:50pm Cardio Step

1:05-1:50pm Glutes Guts Guns

12:30-1:15pm Yoga

5:30-6:00pm Yoga

11:30-12:15pm Spin +

4:30-5:15pm Spin +

N/A
Tuesday

12:05-12:50pm Glutes Guts Guns

3:05-3:55pm Insanity

4:30-5:15pm Power Punch

1:05-1:50pm Yoga

5:05-5:50pm Yoga

1:05-1:35pm Spin Express N/A
Wednesday 4:30-5:15pm Glutes Guts Guns

12:30-1:15pm Yoga

12:05-12:50pm Spin 1:05-1:50pm Body Blast
Thursday

12:05-12:50pm Power Punch

1:05-1:50pm Ropes & Resist

12:05-12:50pm Yoga

5:30-6:10pm Dance X

6:15-7:00pm Yoga

N/A 4:30-5:15pm Body Blast
Friday 1:05-1:50pm Athletic Step 12:05-12:50pm Yoga 12:05-12:35pm Spin Express N/A

 

Summer 2017 Class Descriptions

 

Athletic Step: Challenge your agility, speed, coordination, balance and endurance with this action packed step class. The choreography focuses on athletic movement with basic traditional step exercises for fun and familiarity. Soar to your inner athlete!

Body Blast: This class is guaranteed to blast the calories away! We want to keep you guessing and challenge you differently in every class using a variety of equipment including TRX, kettlebells, weights, bands, bars and more. Blast off!

Cardio Step: Rev your engine with this fun cardio based class on the step. Choreography is challenging but not complicated. Floor only options will also be provided. Step it up!

Dance X: A cross-training workout incorporating several different dance styles with fun traditional aerobics and conditioning. No dance experience or coordination required. Just move to your own beat and enjoy fun music and friends!

Glutes, Guts, Guns: Increase lean muscle, decrease body fat, build strength, add definition, increase bone density and speed up your matabolism in this resistance based class. Use a variety of equipment to change the shape of your body. Welcome to the Glutes, Guts and Guns show!

Insanity: This total body conditioning program is based on the principles of max interval training, and will push you to new training heights. DIG DEEP to a faster metabolism!

Power Punch: This workout integrates punches, kicks and boxing techniques using boxing gloves, punch and kick pads. Start with technique drills and end with an action packed circuit! Power POW!

Ropes & Resist: Battle ropes, skip ropes and resistance cords add a special dynamic element great for all exercisers. This heat-pounding , high-energy workout will condition muscles you didn't know existed. Prepare to sweat!

Spin: Train like an athlete, ride like a racer and find your inner competitor with this low impact/high intensity workout. Let the driving beat of the music take you on a ride guaranteed to make you sweat and inspired to come back for more!

Spin+: Ride and get ripped with this fusion class of part indoor cycling part conditioning using the TRX, kettlebells, weights and more. Train like a champion.

Yoga: Stretch your body, mind and spirit. Yoga will increase flexibility, strength and relaxation. Movements are smooth, flowing and physically exhilarating, helping you improve energy flow throughout your body. Release negative and improve positive flow!

 

  • Class locations are listed on the schedule
  • Sign Ups required for Body Blast Classes and Spin Classes - Sign up at the front desk or by calling 519 542 4477

 

If you have any additional questions or feedback regarding the group exercise schedule please contact Karen our Program Manager or by calling our Front Desk 519 452 4477. Check out our Program & Events page as well as our Exclusive Fitness Program page for other group exercise type offerings.