Personal Training

Feeling like you need that extra motivation and support to reach your goals? Trainers at the Wellness Centre are here to help you do that. All our trainers are CSEP-Certified Personal Trainers with multiple other qualifications and certifications. They are fully prepared to support and teach you so that you understand how to effectively train your body. Trainers will offer full assessments (before and after), programs, dietiary suggestions, form suggestions, spotting as well as motivation you need to be successful.

Personal Training Consultations are available for free. A consultation takes place at your convenience with one of our Fitness Consultants. The Fitness Consultant will go over your needs, goals and gain a general understanding of what you need from a trainer. Once the consultation has been completed we will set you up with your trainer that best suits your needs. Appointments can be made at the front desk or by emailing Sara our Senior Fitness Consultant.

Costs:

Students - Packages from 1-20+ and range from $27-35 an hour

Employees - Packages from 1-20+ and range from $30-40 per hour

 

  • Group sessions are also available for groups of 2-10 people
  • Please inquire within for more details

 

Small Group Training

Training in small groups is a cost effective way to workout with your friends or collegues in a group. You will get a challenging workout with the added bonus of a more social enviroment and with people who add that extra motivation with their similar goals. Small Groups can consist of up for 4 individuals and will work with 1 certified personal trainer. If you have a group of friends who would be interested in training in a small group please contact Sara our Senior Fitness Consultant or by calling the Front Desk at 519 452 4477 to set up an appoitment.

 

Check out more options for small group training here.