• Group discusses their experiences with grief and depression
    January 28, 2019
    When we experience a loss such as a death of a friend, family member, or colleague, it is important to understand this loss can affect us in many ways. Grief responses are varied and everyone grieves...
  • Reading a book near a fireplace
    January 25, 2019
    Sometimes you need a break from studying and an escape from the cold weather. Cozying up with a good fiction novel is a great way to pass the time during the winter. Jeff Miles,  a professor of...
  • Image of Chef Erin Circelli-Russell's gourmet popcorn.
    January 18, 2019
    January 19 is national popcorn day! Chef Erin Circelli-Russell, head chef at Fanshawe's The Chef's Table shares her recipe for gourmet popcorn. Here's what you need 5 tbsp duck fat, DIVIDED 7 sprigs...
  • A student writes a test in class
    January 14, 2019
    If you're a post-secondary student, you've probably heard the term “pathway” before and maybe you're confused as to what a pathway is. When colleges and universities talk about pathways, they're...
  • Fitness tips from Josh Mullan (CSEP-CPT, RMT),
    January 7, 2019
    Building and maintaining good exercise habits are important to staying strong and healthy year round. The summer is an easy season to get in a run, play a sport or workout but winter is another story...
  • Minestrone soup ready for dinner
    January 2, 2019
    Winter is a prime season to indulge in a good bowl of hot soup. The mellow flavour of minestrone soup, one of Italy's best-known dishes, makes a wonderful addition to any menu. The greatest thing...
  • Student lacing up running shoes for a workout
    December 20, 2018
    This time of year, it's easy to hang up your health and fitness goals and say, “I'll get back to it in the New Year.” However, this actually makes it ten times harder in January. You may say to...
  • Herb and Horseradish Crusted Braised Lamb Shanks
    December 14, 2018
    Delicious herb and horseradish crusted braised lamb shanks There is nothing more comforting than cooking at home on a cold winter's night to conjure the aromas and warmth of braised lamb from the...
  • Do it yourself winter arraignments
    December 5, 2018
    Make a nature-inspired winter arrangement for your porch, driveway or yard. By waiting until it's freezing outside, your arrangement will maintain its colour all winter long. Your local nursery or...
  • Preparing your house's HVAC system for winter
    November 23, 2018
    Tips to prepare your home's HVAC system for the winter months. At this time of year, it's in every homeowner's best interest to give their heating system some TLC as the cold weather hits. Recent...

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