Overview

Stress, Wellness & Nutrition

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain insight into how they can control both internal and external stressors. This course is offered through OntarioLearn by the host college, Durham college.

Course Code: 
HLTH-1161
Area of Interest: 
Health, Food & Medical

Course Offerings

Winter 2020

January 14, 2020 to April 21, 2020
$380.34
Delivery:
Online
Campus Code:
London
Days & Times:
Section Number: 50LC
Refund Policy: 14 days after course start date
February 3, 2020 to May 11, 2020
$380.34
Delivery:
Online
Campus Code:
London
Days & Times:
Section Number: 51LC
Refund Policy: 14 days after course start date
March 2, 2020 to June 8, 2020
$380.34
Delivery:
Online
Campus Code:
London
Days & Times:
Section Number: 52LC
Refund Policy: 14 days after course start date