Overview

Stress, Wellness & Nutrition

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain insight into how they can control both internal and external stressors. This course is offered through OntarioLearn by the host college, Durham college.

Course Code: 
HLTH-1161
Area of Interest: 
Health, Food & Medical

Course Offerings

Summer 2019

August 1, 2019 to November 7, 2019
$411.98
Delivery:
Online
Campus Code:
London Campus Off Site
Days & Times:
Section Number: 53LC
Refund Policy: 14 days after course start date

Fall 2019

September 10, 2019 to December 17, 2019
$380.34
Delivery:
Online
Campus Code:
London Campus Off Site
Days & Times:
Section Number: 50LC
Refund Policy: 14 days after course start date