Demystifying Dietary Supplements

From vitamin D to ashwagandha, the world of dietary supplements can be overwhelming. This informative, science-based course is designed to help you navigate the supplement aisle with confidence and clarity. Learn how to evaluate popular vitamins, minerals, herbs, and nutraceuticals for safety, effectiveness, and value. Whether you're new to supplements or already taking a daily regimen, this course will empower you with practical tools to make informed, personalized choices for your health. This class is educational and not intended as medical advice. Always consult a healthcare professional before starting or changing supplement use.