People sometimes confuse sadness and depression, although in reality they are not the same. Unlike sadness, which is a natural emotion, depression is a real illness that affects your mind and body. The good news is that there are very effective treatments for depression. The first step is recognizing it, and the second step is seeking professional help.
To learn more, read the full article: https://www.choosingtherapy.com/depression/
And If you think you are dealing with depression, and would like some help with it, our counsellors are here to help you. Call 519-452-4282 to make an appointment or email firstname.lastname@example.org
Shirley Porter, M.Ed., RSW, CCC
Coordinator, Counselling Services