The Importance of Self-Care

We hear a lot about self-care but it’s something that many people struggle with. It is critical for our mental health and well-being. Practising self-care involves making time for things that improve our life physically, mentally, intellectually, emotionally, socially and spiritually.

You are Unique

There is no one-size-fits-all with self-care!  What works for some may not work for you and that is okay. Self-care is a sweaty session in the gym or quiet time with a good book. Both are valid strategies. The key is finding what works best for you. 

The benefits of engaging in self-care:

1. Reduced stress and improved mood
2. Improved quality of sleep
3. Reduce the chances of burnout
4. More likely to have a positive outlook on life
5. More energy
6. Improved resilience – equips us to better handle challenges
7. Increased confidence and self-esteem
8. Enhanced productivity – improves our ability to concentrate and focus
9. Helps us feel grounded in the present moment
10. Lowers anxiety and stress

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But there’s no time!

As a counsellor, I have heard many students say they have no time for self-care. This is understandable given the many demands on post-secondary students – classes, homework, labs, group work, essays, jobs, family responsibilities and the list goes on. However, I am going to challenge you to engage in some form of self-care every day. Self-care does not have to be grand. Keep it simple: enjoy that first sip of coffee/tea, notice the sights and sounds while walking on campus (nature, trees in full bloom), do a micro workout (5-10 minutes of moving your body). To help guide you, we've created a Self-Care Calendar that includes a month's worth of self-care ideas you can try. Try them out and notice how you feel before and after doing an activity. Is there anything you would add for self-care?

If you require support at any point while here at Fanshawe College, we encourage you to connect with Counselling Services. We are located in F2010 and can be reached by phone at 519-452-4282 or by email at counselling@fanshawec.ca.

View the Self-Care Calendar