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This time of year, it’s easy to hang up your health and fitness goals and say, “I’ll get back to it in the New Year.” However, this actually makes it ten times harder in January. You may say to yourself one of the following: “There’s no time”, “I can’t get to the gym”, “I’m not motivated”, “I’m too tired”, and “I’m stressed”. All of these statements are true! So how do you overcome this? 1 Make a...