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Protect yourself and your devices from cyber attacks by doing a better job of reducing your own risks and making yourself less of a target. Almost all of the vulnerabilities in a network are exploited through human error. Kevin Mitnick, one of the most infamous hackers of all time, has said, “There is no Microsoft patch for stupidity or, rather, gullibility.” 1 Confidential information Don’t...

In honour of London hosting the 2019 JUNOS, we've put together a playlist celebrating the achievements of the Fanshawe Community.

With the increase in obesity rates and prevalence of metabolic disorders seen in the last decade, nutrition has become a major interest to many. Unfortunately, there is a lot of misinformation out there that leave people with confusion when trying to adopt new eating habits. Here are a few rules to follow that will make your eating habits much healthier. 1 Eat more whole grains as opposed to...

Traveling the globe is on everyone’s bucket list at one point or another. That’s why it is so amazing that there are more opportunities to see the world throughout your academic journey. One of the best ways to check off your bucket list is to take advantage of study abroad opportunities provided by your education institution. Still not convinced? Here are four solid reasons to help you take the...

This time of year, it’s easy to hang up your health and fitness goals and say, “I’ll get back to it in the New Year.” However, this actually makes it ten times harder in January. You may say to yourself one of the following: “There’s no time”, “I can’t get to the gym”, “I’m not motivated”, “I’m too tired”, and “I’m stressed”. All of these statements are true! So how do you overcome this? 1 Make a...

When we experience a loss such as a death of a friend, family member, or colleague, it is important to understand this loss can affect us in many ways. Grief responses are varied and everyone grieves differently. It’s also important to understand that grief is normal. It is the expected response to death – and can include a wide range of emotions such as sadness, anger, guilt or disbelief. Grief...

January 19 is national popcorn day! Chef Erin Circelli-Russell, head chef at Fanshawe’s The Chef’s Table shares her recipe for gourmet popcorn. Here's what you need 5 tbsp duck fat, DIVIDED 7 sprigs thyme, finely chopped 2 garlic cloves, crushed 1/2 tbsp orange zest 1 tbsp canola oil 1/3 C popping corn kernels 1 tbsp smoked paprika To taste salt & pepper Garnish orange zest, freshly grated Step 1...

Building and maintaining good exercise habits are important to staying strong and healthy year round. When the snow and cold air comes, many people have a hard time keeping the momentum going. Here are a few helpful tips to keep your workouts on track all winter long.

Expert advice for winter camping.

Winter is a prime season to indulge in a good bowl of hot soup. The mellow flavour of minestrone soup, one of Italy’s best-known dishes, makes a wonderful addition to any menu. The greatest thing about this recipe is it tastes even better reheated the following day. This soup will keep for up to a week when stored in a tightly sealed container in the fridge.