Mindful Leadership

This course explores mindfulness as a tool for cultivating a present, engaged, and centered leader. Students learn that mindful leadership is leading with purpose while nurturing a team's focus, encouraging creativity, and modelling compassion. Students examine their emotional intelligence and strengthen their ability to enhance team focus and clarity though mindfulness. Students identify that a mindful leader is keenly self-aware and cultivates self-worth amongst team members. Students further refine mindfulness skills that emphasize well-being and attentiveness as the core of an effective team. Learning Outcomes: - Define what mindful leadership is and determine one's own emotional intelligence and level of self-awareness. - Analyze strategies to remain focused and present. Total Course Hours - 3