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With the increase in obesity rates and prevalence of metabolic disorders seen in the last decade, nutrition has become a major interest to many. Unfortunately, there is a lot of misinformation out there that leave people with confusion when trying to adopt new eating habits. Here are a few rules to follow that will make your eating habits much healthier. 1 Eat more whole grains as opposed to...

Traveling the globe is on everyone’s bucket list at one point or another. That’s why it is so amazing that there are more opportunities to see the world throughout your academic journey. One of the best ways to check off your bucket list is to take advantage of study abroad opportunities provided by your education institution. Still not convinced? Here are four solid reasons to help you take the...

Picking a favourite dessert can be tough, especially when the line-up is oh so tempting. You could pick a childhood favourite, a classic recipe, or something adventurous, but how about giving this recipe a try. Buon appetito! You will need: 1 c. (250 ml) brewed espresso, at room temperature, divided 1/2 c. (125 ml) sweet Marsala wine, divided 3 large egg yolks 1/4 c. granulated sugar 8 oz...

February 28 is National Chili Day! This mouth-watering recipe was a first-place winner at multiple rib and bacon fests in 2018: Main ingredients: 30 ml olive oil 450 g trinity mirepoix (one medium onion, one stick of celery and one green pepper, diced) 50 g jalapeño diced 4 cloves of fresh garlic, minced 30 ml tequila 250 ml chicken stock 50 g tomato paste 150 g canned tomatoes with juice 500 g...

A guide to planting in containers People have the ability to garden almost anywhere. Gardening in containers allows us to accessorize and theme our personal landscapes by showcasing plants in their prime. Gardening is all about seasons and nowhere is that more evident than in “potscaping” - the artistic arrangement of flowers and shrubs in containers. In developing successful pot combinations...

A wine tasting party is a fun way to learn about different wines while experimenting with different varieties. Read on for some tips on how to host an excellent tasting event. 1 Determine a theme Think about the type of tasting party you would like to host early in the planning stages. Below are a few suggestions: Same variety from a different region (comparison tasting) Regional (select wines of...

Delicious herb and horseradish crusted braised lamb shanks There is nothing more comforting than cooking at home on a cold winter’s night to conjure the aromas and warmth of braised lamb from the oven. The key to successful braising is in the browning of the meats and vegetables (i.e. cooking “low and slow”). Transforming an otherwise tough cut of meat into something flavourful and fall-off-the...

Sometimes you need a break from studying and an escape from the cold weather. Cozying up with a good fiction novel is a great way to pass the time during the winter. Jeff Miles, a professor of English at Fanshawe College, has compiled a list of the top three novels you should pick up this season. Split Tooth by Tanya Tagaq (2018) In this hallucinatory coming-of-age tale, acclaimed Inuit throat...

When we experience a loss such as a death of a friend, family member, or colleague, it is important to understand this loss can affect us in many ways. Grief responses are varied and everyone grieves differently. It’s also important to understand that grief is normal. It is the expected response to death – and can include a wide range of emotions such as sadness, anger, guilt or disbelief. Grief...

January 19 is national popcorn day! Chef Erin Circelli-Russell, head chef at Fanshawe’s The Chef’s Table shares her recipe for gourmet popcorn. Here's what you need 5 tbsp duck fat, DIVIDED 7 sprigs thyme, finely chopped 2 garlic cloves, crushed 1/2 tbsp orange zest 1 tbsp canola oil 1/3 C popping corn kernels 1 tbsp smoked paprika To taste salt & pepper Garnish orange zest, freshly grated Step 1...